<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.lbrbm.com/about-leftbrainrightbrain-marketing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1611335569277-3M0J1DS2YO7DA8NMI3TM/circle-member-badge-transparent-outline.png</image:loc>
      <image:title>Meet LeftBrainRightBrain Marketing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/fcfd668b-c988-4db7-99c2-32a10ac87d71/Lucy+work+photo-bw.jpg</image:loc>
      <image:title>Meet LeftBrainRightBrain Marketing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597153262450-JUUDI28WSDWJNZHUP1MG/linda-1.jpg</image:loc>
      <image:title>Meet LeftBrainRightBrain Marketing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597153239837-4RAD0XXWZJEQ1DUUD4M1/drew-1.jpg</image:loc>
      <image:title>Meet LeftBrainRightBrain Marketing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597153280162-XLXG5KHOO125Y0NQNP39/nub-1.jpg</image:loc>
      <image:title>Meet LeftBrainRightBrain Marketing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lbrbm.com/leftbrainrightbrain-marketing-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1e7c792c-07e7-4089-af35-894ec0948bb5/RPPM-Color-Logo-jpg.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Logo / Brand Identity for Root Principles Property Management</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/f72552af-45e3-4698-8a4d-b1157798fa6c/root-principles-website.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Web design and content development for Root Principles Property Management</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/bb5581e9-b1c0-48f7-95c2-9c514d4cf03e/empowerment-within-llc-waukesha.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Brand positioning / story, web design and content creation for Empowerment Within LLC of Waukesha, Wisconsin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/dacf5b32-238c-4467-a792-a76943dcbb6a/THS-Collaboration.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Data Sheet design and copy editing for Theresa Springer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/172310b8-d9d5-4ab0-aaaf-058d8930b2f4/rehablab-wisconsin.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Website design and content creation for Dr. Sam Wagner, chiropractor and owner of Rehab Lab Wisconsin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/d11e2ae6-6d3b-4d85-a1ad-fe059dd6ae5c/theresa-springer.PNG</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Web Design and content development for Theresa Springer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/6a678baf-5627-4e20-8754-ecad87293b85/logo-tile-mmib-bacc.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Meet Me In Beaverton, the podcast of the Beaverton Area Chamber of Commerce, produced, edited, branding and on-air voice talent by Drew Zagorski of LeftBrainRightBrain Marketing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/d13b3291-1790-43e3-9145-841b1a5e2f96/title-card.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Venture Boldly - The Discover Kalispell Chamber Podcast - Co-produced with the Chamber. Edited and on-air voice talent by Drew Zagorski of LeftBrainRightBrain Marketing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/5bc5a2c6-11d4-4e68-aa06-f3a72b73e275/LATrust.png</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>The Los Angeles Trust for Children's Health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/4e4c4c2e-31f0-431a-be4e-a7567739815f/rock-creek-kennels.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Rock Creek Kennels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597182473572-SQEOXYW04LVEF2Z7KK6M/Logo-Tile.png</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Podcast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/870a12ee-c0a0-4a49-87fd-ac14222ad92b/woodnthings.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Wood-N-Things</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597166127539-3Y9B7TSXNH93W09M1D4A/capstone-logo.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Branding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/d9d52a5d-a6bc-4634-8729-08dd36f75668/Nonna-Emilia-website.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Nonna Emilia Ristorante Italiano website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597166014267-EREVN4D9OBX962DN1PCB/logo-design-ponderosa.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Branding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/7fa86bd9-98fa-4b6e-a892-88d15a1ed99b/cedar-mill-chiropractic.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Cedar Mill Chiropractic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597166023664-3PEGO6LCGY6F3XHA58PD/NWSID-Postcard.png</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Print Marketing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/3d83f0f5-d9d2-4508-a72b-0ce0313cc888/cmstat.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>CMstat website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/9969ec3f-adaf-47a3-8aa5-c98c94ed9889/ace-hardware-progress-ridge.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Ace Hardware Progress Ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597166021191-S46NGKRPZT9U4BWM250E/system-alternatives-datasheet.png</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Print Marketing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597166116862-6ETT5E1QWURLQF3AN49L/arkonik-d90.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Print Marketing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/6564bf61-b926-4aa7-b18e-dcdf05ea276d/wagner-family-fire-fund.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Wagner Family Fire Fund website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597166013253-34CJBSCJ75DEYQNV0ZUC/logo-design-invoke.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Branding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/965981a0-84f8-4746-a755-4d4d63ca6e0a/Health-Touch-Massage-Center.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Health Touch Massage Center Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597166153453-YNBXBVCFCO90CLI9AQTI/logo-design-traffico.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Branding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597166182975-PNRJEY626Y2YTNJFA2CL/tims-ohana-travel-club.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Branding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597166352023-UAUE8K2SNX66QWH3ZQH6/Ponderosa-Provisions-Vehcile.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Print Marketing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/a62a0676-a52b-4ea1-a52d-3cf46beb1981/fact-vert-color-png.png</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>FACT Oregon Brand Identity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/d6c51aab-3741-4417-ac02-dd3356f99507/courtyard-village.png</image:loc>
      <image:title>LeftBrainRightBrain Marketing Gallery</image:title>
      <image:caption>Courtyard Village at Raleigh Hills Website</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lbrbm.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597169663732-RST4HAPBZRZ30RI0PX3Z/web-design-bw.jpg</image:loc>
      <image:title>LeftBrainRightBrain Branding and Podcast Development for small business - Web Design</image:title>
      <image:caption>For smaller businesses there’s no need to spend $10k on a website. LBRB is a Squarespace Circle Member Developer and will help you put up a cost-effective site you’ll be proud of…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597169709007-XXYMP6K4DVMH1NP4SHT5/digital-marketing-bw.jpg</image:loc>
      <image:title>LeftBrainRightBrain Branding and Podcast Development for small business - Digital Marketing</image:title>
      <image:caption>Keeping on top of email marketing and dialing in ads and graphics for different platforms can drive you crazy. We’ll help you deliver a consistent online message…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597099473666-ILWJGNYK3F9UHSOFLQF4/branding-tile.jpg</image:loc>
      <image:title>LeftBrainRightBrain Branding and Podcast Development for small business - Branding</image:title>
      <image:caption>What’s your secret sauce… your story? We’ll help you drill down to your brand’s DNA, your brand story. When we know that, creating the elements that communicate it become easy…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597146301323-WLWSYWJI0H9ZDATBJ3T8/consulting-1.jpg</image:loc>
      <image:title>LeftBrainRightBrain Branding and Podcast Development for small business - Consulting</image:title>
      <image:caption>Brand feeling a little crusty? LBRB has experience in the marketing, branding and advertising game going back to the 1980s. We’ve seen it all…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597169689356-FAZ8ZJX2XPW279SO3V05/print-marketing-bw.jpg</image:loc>
      <image:title>LeftBrainRightBrain Branding and Podcast Development for small business - Print Marketing</image:title>
      <image:caption>People download data sheets, walk around tradeshows picking up brochures, and look at their mail and other printed matter. Print marketing puts your brand into peoples’ hands…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597099710268-UV0URZZFSIZ6U5IOE93Z/podcasting-tile.jpg</image:loc>
      <image:title>LeftBrainRightBrain Branding and Podcast Development for small business - Podcast Consulting</image:title>
      <image:caption>Launching a podcast is a great way to extend your brand and showcase your experience and expertise. LeftBrainRightBrain can help to get your podcast up and running the right way…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lbrbm.com/branding-agency-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/6fb45db1-4f49-4794-914b-b2f40a8820de/CCPartner-Logo.png</image:loc>
      <image:title>Branding and Podcast Consulting Services in Beaverton &amp; Portland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lbrbm.com/contact-leftbrainrightbrain-marketing-branding-agency</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-03</lastmod>
  </url>
  <url>
    <loc>https://www.lbrbm.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597169689356-FAZ8ZJX2XPW279SO3V05/print-marketing-bw.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy) - Print Marketing</image:title>
      <image:caption>People download data sheets, walk around tradeshows picking up brochures, and look at their mail and other printed matter. Print marketing puts your brand into peoples’ hands…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597099473666-ILWJGNYK3F9UHSOFLQF4/branding-tile.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy) - Branding</image:title>
      <image:caption>What’s your secret sauce… your story? We’ll help you drill down to your brand’s DNA, your brand story. When we know that, creating the elements that communicate it become easy…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597099710268-UV0URZZFSIZ6U5IOE93Z/podcasting-tile.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy) - Podcast Consulting</image:title>
      <image:caption>Launching a podcast is a great way to extend your brand and showcase your experience and expertise. LeftBrainRightBrain can help to get your podcast up and running the right way…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597146301323-WLWSYWJI0H9ZDATBJ3T8/consulting-1.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy) - Consulting</image:title>
      <image:caption>Brand feeling a little crusty? LBRB has experience in the marketing, branding and advertising game going back to the 1980s. We’ve seen it all…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597169663732-RST4HAPBZRZ30RI0PX3Z/web-design-bw.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy) - Web Design</image:title>
      <image:caption>For smaller businesses there’s no need to spend $10k on a website. LBRB works on Squarespace and Wix platforms and will help you put up a cost-effective site you’ll be proud of…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2c7cd0c3746a57ca1e7925/1597169709007-XXYMP6K4DVMH1NP4SHT5/digital-marketing-bw.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy) - Digital Marketing</image:title>
      <image:caption>Keeping on top of email marketing and dialing in ads and graphics for different platforms can drive you crazy. We’ll help you deliver a consistent online message…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847319534-81UFWBJ847PXRDO7CHWE/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>LeftBrainRightBrain Marketing (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lbrbm.com/oops-that-page-has-moved-on</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-28</lastmod>
  </url>
  <url>
    <loc>https://www.lbrbm.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lbrbm.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
</urlset>

